Walking Meditation 1 – Steps into the Future

“In traditional Buddhist teachings, there are four meditation postures: sitting, walking, standing and lying down. All four are sound methods for developing clear and calm awareness of the present moment and can be used to create future purpose. The goal of walking meditation is to train the mind to stay present while the body is in motion. Every step is taken in freedom, peace, health, joy and self-liberation.

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At the beginning of each affirmation, you stand still and become heart-centered. Then you open your eyes, look at the endless horizon and take the step into your future; you create the experience here and now.”

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Note: Walking meditation is also described in detail in a separate chapter in the book “Become Supernatural”.

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Title:
01 – Meditation (75:52)

German voice Klaus Weigand

Music by: Ben Leinbach with Manose, Tina Malia, Outlaw Dervish, Hans Christian and Joshua Levy, benleinbach.com

Songs: The Abyss, Earth, Entheos Ambient, Cerulean Version 2, Entheos Trance, Drift with Didgeridoo.

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Music by: 407 Music Song: A New Beginning