Morning and evening meditation (MP3 file)

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It's time to stop defining yourself by the past and start creating your own completely new future.

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By doing this morning and evening meditation, you willperceive yourself better learn. You will notice changes in your mental and physical health. Your stress levels will also decrease, your immune system will strengthen, and your memory, ability to concentrate, and energy will improve. Living in the present moment also increases your self-esteem andimproves your overall mood.

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Morning meditation helps you mentally prepare for the day ahead.

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When meditating in the evening, simply follow the guided meditation. It helps you stay on track and makes it easier for your mind and body to get a restful sleep.

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Every day Dr. guides you. Joe step by step to create your vision to create a new future. It supports you in bringing the possibilities from the quantum field into real life.

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1. Introduction (15:00 minutes)
2. Morning meditation (24:00 minutes)
3. Evening meditation (23:00 minutes)
Total: 62 minutes

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Music Composed and Produced by Barry Goldstein, barrygoldsteinmusic.com

Morning Music Song: Attuning and Aligning, Album: The Heart Codes (MP3 version)

Evening Music Song: Alpha Evening, Album: Vibrational Program (MP3 version) 

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Speaker: Marlon Rosenthal